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What is Sound
Healing?

So what is sound healing? Let’s start with the basics - sound is vibration. Vibration is energy. Everything around us is energy, including us! Sound is felt as vibrations within the body and has a multitude of effects on a physical, emotional and spiritual level. Every cell in our body function at their own vibrational frequency, but these vibrations can be easily be altered by stressors, emotions, disease and illness. The goal with sound healing is to achieve harmony within the body and bring you back to homeostasis. Crystal singing bowls are each unique and create positive frequencies when played, emanating soothing, uplifting and healing melodies.
Some of the positive noted benefits of sound healing include reduced anxiety and stress, lowers blood pressure and heart rate, alleviates chronic stress and pain, improves mental clarity and brings a sense of deep relaxation and rest to people who experience it. It is the ultimate medicine! 

 

Sound bowls have been used in healing practices for thousands of years but is just recently starting to be recognized in alternative medicine as a powerful tool in healing. And I am here to share it with you!

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Why Sound Healing?

Sound healing offers a range of profound benefits that work on multiple levels—physically, emotionally, and energetically. Here are some key benefits:

  • Reduces Stress and Anxiety: Sound healing helps calm the nervous system, promoting relaxation and reducing stress and anxiety levels. The vibrations from instruments like singing bowls or tuning forks can bring you into a meditative state, lowering cortisol and creating a sense of calm.

  • Balances Energy and Chakras: Sound frequencies can clear energetic blockages and align the body’s energy centers, or chakras, leading to a feeling of balance and flow.

  • Enhances Mental Clarity and Focus: The meditative quality of sound healing allows the mind to enter a state of heightened awareness and clarity, helping improve concentration, insight, and focus.

  • Eases Physical Pain and Tension: The gentle vibrations can alleviate physical discomfort, relaxing muscles and reducing pain by stimulating blood flow and releasing tension.

  • Promotes Emotional Release and Healing: Sound healing can create a safe environment for emotional release, helping you let go of unresolved emotions or trauma. This allows for a sense of emotional freedom and peace.

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